Our everyday eating habits and lifestyle choices influence our health, energy levels and wellbeing!
A balanced diet is essential for providing our bodies with the nutrients required to make them function properly. Regrettably, in today’s busy, modern pace of life we often make rushed and unhealthy food and drink choices, in result missing out on necessary elements. Due to the way our food is stored, cooked and processed or simply because we do not eat enough nutritious foods, such as fruits, vegetables and wholegrains, we lose and have short supply of essential vitamins and minerals.
Furthermore, nowadays food is grown in polluted environment, poor soil, using artificial pesticides and fertilizers, picked before ripeness, shipped long distances, and treated with growth hormones, so thus when it finally arrives on our plates is no longer rich in good nutrition, as it used to be 25 years ago. Becoming nutrient deficient leads us straight to developing an illness. Therefore regular healthy eating and supplementation has become necessary if you want to feel good, look great and live life to your full potential!